I’ve been inspired by the release of The Sufferfest’s Angels training video! Here’s my periodised training plan chart for 2010/2011.
Periodised Rugby Training Chart
I may or may not put this into spreadsheet form. Perhaps I’ll continue with my approach of devising my weekly microcycles and then posting them to my calendar. We’ll see.
But this is the most important stuff here. I will write up some session specifications, I think, and will post them for general reference.
To get some idea of my training philosophy and to access a bunch of training resources, feel free to explore my repository of rugby training info!
Speaking of training philosophy and the Sufferfest – see ya later, slackers!
httpv://www.youtube.com/watch?v=RbQfBlDrxaQ
And just because I’m having so much fun with them, here’s a video of me training on my new gym rings 
httpv://www.youtube.com/watch?v=m0gRwd990nk
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