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CAT | Crossfit

Mar/11

10

Crossfit and Rugby: My considered thoughts

1 Comment · Posted by amanda in Crossfit

Crossfit: this looks exciting, but umm, a little dangerous...

Crossfit: this looks exciting, but umm, a little dangerous...

There are good, even great things, about Crossfit but I don’t think it’s useful as a training system for rugby.
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· ·

Sep/10

28

Crossfit Newcastle Rugby's Online Comp

No comments · Posted by amanda in Crossfit, Training

CFN Online Comp

CFN Online Comp

Crossfit Newcastle Rugby (CFN) is holding an online WOD competition to raise funds for their trip to the Dubai Sevens. Both sound pretty cool to me, so I’ll enter the competition.

The online comp consists of three WODs between the 17 October and 22 October. You film and perform the WODs, stick them up on the Web and email the link to the folk at CFN.
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